Accessing wisdom from within your body

"Physiology has a clever way of protecting us from what we perceive to be a threat to our bodies. Which is why, the more we close ourselves off, the less we feel. To avoid sadness is also to avoid love."

Quote from 'Good Grief' film.

Somatic coaching emphasises awareness of bodily sensations, movements and patterns.

By focusing on the body, you develop a deeper understanding of how your physical experiences relate to your emotions, thoughts and behaviours.

Heightened awareness fosters greater presence and mindfulness in daily life, enabling you to make more conscious choices and respond effectively to various situations.

Enhanced presence will help you improve interpersonal relationships, leadership skills, and overall well-being.